Resources
Crisis Support
Please note that it is beyond the remit of my service to offer crisis mental health intervention. If you feel that you are at risk of self-harm or making an attempt on your life, it is important that you seek urgent help. The services listed here are available to offer support:
Online Information & Resources
Resources on compassion and compassion focused therapy.
Useful Books
A selection of books related to compassion, the psychological impact of competitive societies, and understanding the nervous system.